Food & Nutrition

Focusing on your little one’s wellbeing, here’s where we discuss topics like developmental milestones, nutritional recommendations, staying healthy, and balanced and nutritious diets.

Grocery shopping steps that would help improve your toddler's eating habits

Don’t we as parents always strive to serve our kids a variety of healthy foods? Our grocery shopping strategy is actually the most important step in this process. Read More

Posted on January 01, 2017
by Sarah Kanaan, Nestlé Nutritionist

How proteins help your toddler grow and develop

You know that feeling you get, the one where you could swear your little one has grown overnight, and well it's probably based more on reality than you think. Children grow at an unbelievable rate. As much as we love them when they are tiny, and oh so adorable, they are simply little growing machines. Read More

Posted on November 30, 2016
by Jumana Al Darwish, The Happy Box

Trying to keep up with your fitness goals mamas? These 8 nutrition tips will surely help!

You’ve all heard about the 70, 30 rule right? The rule states that your fitness journey should be 70% focused on nutrition and 30% on exercise. Read More

Posted on September 08, 2016
by Noor, AlMallaks

10 Steps for Supermarket Fun!

Do you dread going grocery shopping with your child? Does he love to run up and down the aisle, or continuously beg for sweets? I can perfectly understand that a simple grocery trip can feel like a major expedition with a toddler and it can definitely Read More

Posted on May 01, 2016
by Sarah Kanaan, Nestlé Nutritionist

The importance of milk for your little one

When growing up, the reason why we drank milk was clear: It was good for you and your parents told you to drink it (which you did or defiantly didn't), end of story. Since then, researchers have been taking a closer look at the benefits of dairy products, Read More

Posted on April 05, 2016
by Sarah Kanaan, Nestlé Nutritionist

Tips For Raising Happy and Healthy children

Moms, don’t we all want to give our toddlers the best of everything from the day they're born to help them grow into healthy and happy adults? I’m happy to share some tips on how to make a difference in their lives and instill healthy habits from an early age. Read More

Posted on December 10, 2015
by Sarah Kanaan, Nestlé Nutritionist

Your Child’s Nutrition Starts Here with Sarah

Hi! I’m Sarah, a food loving, health promoting nutritionist and a blessed mother of a wonderful 2 years and a half old son. Nutrition, mainly child nutrition is my food for thoughts on a daily basis and has instilled a passion within me to raise a healthy family and develop their love for healthy fresh foods. But I don’t eat “perfectly” and neither do my family. Our eating habits are works of progress, just like we are. Read More

Posted on November 10, 2015
by Sarah Kanaan, Nestlé Nutritionist